- Improve posture
- Build a stronger core
- Develop a stronger & more flexible spine
- Engage mind and body
- Relieve back pain and joint pain
- Enhance mobility and stamina
- Compliment sports training
"(Pilates exercise) develops the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind, and elevates the spirit.”
Joseph H. Pilates
PSC teaches a cutting-edge, contemporary approach to the method that preserves the essence of the original technique but incorporates today’s knowledge and principals.
This all-inclusive 450+ hour course includes:
- Pilates Mat
- Universal Reformer
- Cadillac/Trap table
- Wunda Chair
- Client assessment and alignment protocol
- Anatomy, terminology and biomechanics
- Creative training and programming skills
- Verbal and tactile cueing skills
- Studio etiquette and equipment safety
Our goal is to provide you with the best workout to fit your needs whether you’re looking for something more challenging, recovering from injury or just starting an exercise routine, we look forward to giving you a better balanced and healthier body.