Joseph Pilates pioneered his movement in the early 20th century calling it Contrology. Known as Pilates today, this method can improve the way you look and feel by building strength without bulk, improving alignment and engaging postural muscles often neglected by sports and other workouts.

Mat exercises combined with the use of the innovative equipment use a broad range of motion to effectively stretch, strengthen and streamline your body.

It is safe for all levels of physical fitness. For athletes it helps keep them free from injury and is successful at building stamina. For movement therapy it helps those with chronic back pain, recovering from injury and provides a safe workout for pre and post natal clients.

Benefits of Pilates

• Improve posture
• Build a stronger core
• Develop a stronger & more flexible spine
• Engage mind and body
• Relieve back pain and joint pain
• Enhance mobility and stamina
• Compliment sports training