If you are new to Pilates, recovering from injury, or have specific goals in mind, private Pilates training is the way to go. A personal training session is the most effective way to learn, practice and perfect Pilates performance.

All individual training is done by appointment and your trainer will program a workout specifically for you. We look at posture, body composition, lifestyle and general movement habits to build a customized program to produce optimum results.

For beginners the exercises may seem foreign or hard as the body needs to adjust to using the deeper supporting muscles not often used in other activities. Often it takes up to several sessions to start feeling the changes in your body. Pilates conditions efficient movement patterns and corrects over-training of muscle groups making the body less prone to injury.

All of our instructors have gone through a 450 hour program and our master teacher trainer is certified through the Pilates Method Alliance. It is recommended to only engage in Pilates with a trainer that has undergone a full certification course that covers several months of practice time, teaching time and observation.

If you are interested in private training call one of our studios and we’ll help you get started today.
Bothell Studio: (425) 806-6988
Spokane Studio: (509) 252-9891